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then let's begin...
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Functional Medicine Nutrition is a wellness approach that investigates why you're experiencing symptoms and which body systems are out of balance. By getting to the root of 'dis-ease' you can use personal nutrition & lifestyle strategies to rebalance metabolic function and reclaim your energy, clarity and performance.
Understanding your health history and what preceded your current symptoms provides vital clues for understanding and prioritizing actions in your optimal wellness plan. We use detailed intake forms including a food diary, symptom questionnaires, prior labs and lifestyle assessments.
Your wellness plan is co-created with you according to your needs, desired goals and preferences. You are the driver of the pace and outcomes of your plan. We can meet in-person or remotely to develop a personalized plan to help you reclaim your health and vitality.
Wellness is improved via consistent daily nutrition and lifestyle choices versus short-term interventions. It's a process of continuous improvement and optimizing your personal health drivers. Needs change across life stages, so regularly fine-tuning your wellness plan is key to achieving your long-term health goals.
Diabetes, hypertension, elevated cholesterol, fatty liver exemplify conditions associated with inflammation & metabolic disturbance.
By replacing extreme dieting and exercise with nutrient repletion and lifestyle choices to support your unique physiology and hormone balance.
By understanding and supporting nutrition & lifestyle factors that cause your immune system to overreact and dysregulate.
Nutritional health and environmental factors are a core component of resolving mood disorders reducing need for medication.
Hormonal swings seen in PMS, PCOS, Acne, Peri/menopause signal systems imbalance promoting dysfunction. Discovering and supporting the root is key to rebalance.
Undernutrition and environmental effects are factors of an underperforming thyroid causing fatigue and metabolic slowdown.
Chronic stress can override any health intervention and promote fatigue and metabolic imbalance. Start here first.
All disease begins and ends in the gut. Re-balancing digestive and microbiome function can rebuild your overall health resiliency.
Dementia to cognitive decline and brain fog are all conditions that can be attenuated through nutrition and lifestyle changes.
In-person visits are held in Westford, MA. Appointments are also offered via telehealth (video using a secure HIPAA-compliant connection).
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